{"id":1252,"date":"2024-09-26T11:22:23","date_gmt":"2024-09-26T09:22:23","guid":{"rendered":"https:\/\/www.midea.es\/blog\/?p=1252"},"modified":"2024-09-26T11:25:38","modified_gmt":"2024-09-26T09:25:38","slug":"5-recetas-real-food-perfectas-para-microondas","status":"publish","type":"post","link":"https:\/\/www.midea.es\/blog\/5-recetas-real-food-perfectas-para-microondas\/","title":{"rendered":"5 recetas real food perfectas para microondas"},"content":{"rendered":"<p><span>El microondas no solo sirve para calentar comida, tambi\u00e9n puede ser tu aliado para cocinar de manera r\u00e1pida y f\u00e1cil. Aqu\u00ed te traemos cinco recetas real food que puedes hacer en un abrir y cerrar de ojos.<\/span><\/p>\n<p><strong>1. Boniato asado\u202f<\/strong><\/p>\n<p><span>El boniato asado es una opci\u00f3n ideal para una cena ligera o como acompa\u00f1amiento.\u00a0<\/span><span>\u00a0<\/span><\/p>\n<p><span>\u00bfC\u00f3mo hacerlo?<\/span><span>\u00a0<\/span><\/p>\n<ul>\n<li><span>Lava bien el boniato y p\u00ednchalo varias veces con un palillo.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Col\u00f3calo en un recipiente apto para microondas y t\u00e1palo.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Cocina a 850W durante 8 minutos. \u00a1Y listo!<\/span><\/li>\n<\/ul>\n<p><strong>2. Ensaladilla rusa\u202f<\/strong><\/p>\n<p><span>Un cl\u00e1sico que tambi\u00e9n puedes preparar en tu microondas sin pasarte horas en la cocina.<\/span><span>\u00a0<\/span><\/p>\n<p><span>\u00bfC\u00f3mo hacerla?<\/span><span>\u00a0<\/span><\/p>\n<ul>\n<li><span>Pincha con un palillo 2 patatas medianas y 1 zanahoria pelada, y col\u00f3calas en un recipiente con dos cucharas de agua durante 8-10 minutos a m\u00e1xima potencia.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>C\u00f3rtalo en dados y a\u00f1ade aceitunas y at\u00fan.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Cocina el huevo en el microondas meti\u00e9ndolo en una taza tapada durante 2 minutos, luego separa la yema y pica la clara.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Mezcla todo con 100g de mayonesa, y ralla la yema por encima para decorar. D\u00e9jala enfriar en la nevera antes de servir.<\/span><\/li>\n<\/ul>\n<p><span><strong>3. <\/strong><\/span><strong>Alcachofas con jam\u00f3n\u202f<\/strong><\/p>\n<p><span>Una receta de 10 en menos de 10 minutos.<\/span><span>\u00a0<\/span><\/p>\n<p><span>\u00bfC\u00f3mo hacerlas?<\/span><span>\u00a0<\/span><\/p>\n<ul>\n<li><span>Limpia y corta 4 alcachofas por la mitad, roc\u00edalas con zumo de lim\u00f3n, sal, pimienta y un chorrito de aceite de oliva.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>A\u00f1ade 100 g de jam\u00f3n serrano en trocitos por encima y cocina a m\u00e1xima potencia durante 8-10 minutos.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Sazona con tomillo y romero y disfruta.<\/span><\/li>\n<\/ul>\n<p><span><strong>4. <\/strong><\/span><strong>Quinoa con verduras\u202f<\/strong><\/p>\n<p><span>La quinoa es un superalimento que combinado con unas pocas verduras te proporciona un platazo que te encantar\u00e1.<\/span><span>\u00a0<\/span><\/p>\n<p><span>\u00bfC\u00f3mo hacerla?<\/span><span>\u00a0<\/span><\/p>\n<ul>\n<li><span>Mezcla quinoa con calabac\u00edn, tomate y espinacas picadas.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>A\u00f1ade caldo de verduras siguiendo esta proporci\u00f3n: dos tazas por una de quinoa. Cocina en el microondas durante 8-10 minutos. \u00a1As\u00ed de f\u00e1cil!<\/span><\/li>\n<\/ul>\n<p><span><strong>5. <\/strong><\/span><strong>Mug cake de manzana y canela\u202f<\/strong><\/p>\n<p><span>Y para acabar, date un caprichito con este postre sano y r\u00e1pido.<\/span><span>\u00a0<\/span><\/p>\n<p><span>\u00bfC\u00f3mo hacerlo?<\/span><span>\u00a0<\/span><\/p>\n<ul>\n<li><span>En una taza mezcla manzana rallada, una pizca de canela, 2 cucharadas de harina de avena, 1 huevo y un toque de miel.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Cocina en el microondas durante 1-2 minutos y tendr\u00e1s un postre rico y muy sano.<\/span><span>\u00a0<\/span><\/li>\n<\/ul>\n<p><span>\u00bfTe animas a probarlas?<\/span><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El microondas no solo sirve para calentar comida, tambi\u00e9n puede ser tu aliado para cocinar de manera r\u00e1pida y f\u00e1cil. Aqu\u00ed te traemos cinco recetas real food que puedes hacer en un abrir y cerrar de ojos. 1. Boniato asado\u202f El boniato asado es una opci\u00f3n ideal para una cena ligera o como acompa\u00f1amiento.\u00a0\u00a0 \u00bfC\u00f3mo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[12,36,58,19,38,42],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 recetas real food perfectas para microondas - Ideas Midea<\/title>\n<meta name=\"description\" content=\"El microondas no solo sirve para calentar comida, tambi\u00e9n puede ser tu aliado para cocinar de manera r\u00e1pida y f\u00e1cil. 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